e-PHIT MENTAL HEALTH

Co-designed by young people living with mental health

Evidence-based workouts and nutrition advice designed for young people with mental health challenges. Start your wellness journey today.

Find your first video Choose your moves

Choose your moves

Select a category to explore our exercise and nutrition videos.

My favourites View your favourite videos.

Boxing Boxing combinations you can follow at home, without any equipment.

Yoga Flows, stretches and breathing to help you slow down.

Full body fitness Complete full-body sessions to get you moving.

Strength & tone Simple strength exercises using only your body weight.

Pilates Low-impact movement that builds your core strength over time.

Nutrition Practical guidance on eating well from professionals.

How it works

Get personalised video recommendations in three simple steps

1

Answer questions

Tell us about your goals, time

available, and preferences

2

Get recommendations

Receive personalised video

suggestions based on your answers

3

Start moving

Watch and follow along with

expert trainers

Get Started now

What is e-PHIT?

e-PHIT Mental Health is a research programme from the University of Manchester that aims to improve young people's mental wellbeing through co-designed exercise and nutrition videos.

Open textbooks and a pair of glasses

Evidence based

All our content is grounded in research and designed with mental health professionals.

Ludo pieces connected in a network

Co-designed

Created with input from young people to ensure relevance and accessibility.

People jumping together on a beach

Free and accessible

All content is freely available on our YouTube channel and this platform.