e-PHIT RESOURCES

Evidence-based workouts and nutrition advice co-designed for young people with mental health challenges.

Start your wellness journey today.

Find your first video Choose your moves

Choose your moves

Select a category to explore our exercise and nutrition videos.

My favourites View your favourite videos.

Boxing Boxing combinations you can follow at home, without any equipment.

Yoga Flows, stretches and breathing to help you slow down.

Full body fitness Complete full-body sessions to get you moving.

Strength & tone Simple strength exercises using only your body weight.

Pilates Low-impact movement that builds your core strength over time.

Nutrition Practical guidance on eating well from professionals.

How it works

Get personalised video recommendations in three simple steps

Answer questions
Tell us about your goals, time available, and preferences
Get recommendations
Receive personalised video suggestions based on your answers
Start moving
Watch and follow along with expert trainers

Get started now

What is e-PHIT?

e-PHIT Mental Health is a research programme from the University of Manchester that aims to improve young people's mental wellbeing through co-designed exercise and nutrition videos.

Find out more about the research

Evidence based: All our content is grounded in research and designed with mental health professionals.
Co-designed: Created with input from young people to ensure relevance and accessibility.
Free and accessible: All content is freely available on our YouTube channel and this platform.