This is a research demo and does not give clinical or personal wellbeing advice. For the team and how to contact us, visit the e-PHIT research website

Evidence-based workouts & nutrition advice

Co-designed with young people living with mental health challenges.

Find your first video Choose your moves
Meet the trainers
Eggs three ways with Mel

Choose your moves

Select a category to explore our exercise and nutrition videos.

Boxing Boxing combinations you can follow at home, without any equipment. Yoga Flows, stretches and breathing to help you slow down. Full body fitness Complete full-body sessions to get you moving. Strength & tone Simple strength exercises using only your body weight. Pilates Low-impact movement that builds your core strength over time. Nutrition Practical guidance on eating well from professionals.
My favourites

How it works

Get personalised video recommendations in three simple steps

  1. What's your primary goal?

    Getting more active Eating better

    1. Answer questions

    Tell us about your goals, time available, and preferences

  2. 2. Get recommendations

    Receive personalised video suggestions based on your answers

  3. 3. Start moving

    Watch and follow along with expert trainers

Get started now

What is e-PHIT?

e-PHIT Mental Health is a research programme from the University of Manchester that aims to improve young people's mental wellbeing through co-designed exercise and nutrition videos.

The University of Manchester The University of Manchester Discover the research

Questions

Can’t find what you’re looking for? Email the team at [email protected].

What does e-PHIT stand for?

Enhancing Physical Health in the Treatment of mental health conditions. We help young people look after their body as part of looking after their mental health.

Is e-PHIT free?

Yes. Every video is free to watch here and on our YouTube channel.

Do I need to sign up?

No. You can watch every video without an account.

How do I use the e-PHIT website?

Take the quiz for a short list of videos that suit you, or browse everything in Choose your moves. Tap the heart on any video to save it to My favourites.

Does e-PHIT provide medical advice?

No. e-PHIT is a research project and the videos are for general wellbeing. If you’re unsure whether an activity is right for you, check with your GP or care team first.

Who runs e-PHIT?

e-PHIT is a research programme at the University of Manchester. Find out more on the e-PHIT research website, or email the team at [email protected].

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